Between high school and college, I spent a year living in France as an exchange student. As you can imagine, the cuisine I got to experience there was one of my favorite parts of the whole experience. Cheese is considered an important part of most meals, and often my host families would have spreadable cheese… View Article

Avocado and Cheese Mini Bagel

Calories: 200

Between high school and college, I spent a year living in France as an exchange student. As you can imagine, the cuisine I got to experience there was one of my favorite parts of the whole experience. Cheese is considered an important part of most meals, and often my host families would have spreadable cheese instead of butter on bread–often eaten as dessert or as the final course of a meal. This is how I was introduced to Laughing Cow spreadable cheese, though in France it’s called “la vache qui rit” (literally “the cow who laughs”). If you’ve never tried it, it’s delicious.

Laughing Cow spreadable cheese comes in a light form, which is incredibly low calorie for how great it is. I often use it in place of mayo in various dishes. Given the high caloric load of avocado, I thought a great way to make avocado spread on toast might be to combine it with some Laughing Cow. I was right. It’s fabulous. If you’re a fan of avocado toast (who isn’t, right now?) I suggest you give this a shot. It adds a nice cheesy creaminess to the avocado spread. I don’t think I can go back to just eating plain avocado toast after trying this–it’s that good!

laughing cow cheese avocado mini whole wheat bagel healthy breakfast nutrition calories avo toast

Avocado and Cheese Mini Bagel

Servings: 1 · Calories: 200
Fat: 8 g · Cholesterol: 5 mg · Sodium: 303 mg · Carbs: 25 g · Fiber: 6 g · Sugar: 4 g · Protein: 7 g

  • 1 whole wheat mini bagel
  • 1-1/2 oz. (3 Tbsp) avocado
  • 1 Laughing Cow creamy swiss light cheese wedge

Directions
Toast bagel.

Combine avocado and cheese wedge in bowl. Mash with fork until pureed and mixed together.

Spread avocado mixture on toasted bagel halves.

Serve topped with fresh cracked black pepper and kosher salt.

laughing cow cheese avocado mini whole wheat bagel healthy breakfast nutrition calories avo toast

laughing cow cheese avocado mini whole wheat bagel healthy breakfast nutrition calories avo toast

laughing cow cheese avocado mini whole wheat bagel healthy breakfast nutrition calories avo toast

laughing cow cheese avocado mini whole wheat bagel healthy breakfast nutrition calories avo toast

laughing cow cheese avocado mini whole wheat bagel healthy breakfast nutrition calories avo toast

laughing cow cheese avocado mini whole wheat bagel healthy breakfast nutrition calories avo toast

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2 Comments and Pingbacks for Avocado and Cheese Mini Bagel.

  1. This looks unbelievably delicious! I’ve used Laughing Cow cheese on bagels (my favorite) but never thought of mixing it with avocado. It’s pure genius! Can’t wait to try it

    xx, Caitlin
    http://www.wandererandwolf.com

    Caitlin on February 21, 2016   /   Reply