Fashion, Travel, Poetry

Spiralized Caprese Salad

Calories: 157
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I've always been a big fan of caprese salad. Whats not to like? It has basil, tons of mozzarella cheese, and lots of savory olive oil. My only issue with it is that, generally, it's pretty caloric. All that cheese and olive oil really adds up. I was recently craving caprese salad and decided that spiraling everything in it could make a smaller serving of it seem larger.

Asian noodle dishes are some of my favorites to make at home because it’s just so challenging to figure out the nutritional and caloric content when you’re getting it from a restaurant. Typically, noodle dishes like these are made with lots of oil, but because oil is so caloric and fatty a small difference in… View Article

Zucchini Noodles with Peanut Sauce

Calories: 450
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Asian noodle dishes are some of my favorites to make at home because it's just so challenging to figure out the nutritional and caloric content when you're getting it from a restaurant. Typically, noodle dishes like these are made with lots of oil, but because oil is so caloric and fatty a small difference in oil content can add up to a big difference in calories and the overall healthiness of the dish. Rather than wondering, I'd rather just make it at home and know I'm eating something that tastes good and is good for me too.

Since I made kale and cauliflower colcannon for Saint Patrick’s Day this year I’ve been incorporating more and more kale into my diet. It really is the steak of greens: hearty and satisfying. Most of my early kale dishes involved cooked kale. I wanted to branch out and try raw kale, so I gave this… View Article

Kale Superfood Salad

Calories: 515
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Since I made kale and cauliflower colcannon for Saint Patrick's Day this year I've been incorporating more and more kale into my diet. It really is the steak of greens: hearty and satisfying.

Granola has long been a flagship staple of the healthfood movement, yet most storebought granolas are far from healthy. Usually they’re overly loaded with sugar and additives, with things like chocolate or super sweetened cranberries added to the mix. I love a good bowl of granola and Greek yogurt, so I decided recently that instead… View Article

Easy Healthy Granola

Calories: 128
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Granola has long been a flagship staple of the healthfood movement, yet most storebought granolas are far from healthy. Usually they're overly loaded with sugar and additives, with things like chocolate or super sweetened cranberries added to the mix.

I love a good bowl of granola and Greek yogurt, so I decided recently that instead of buying over-sweetened granola from the grocery store it was time to make my own.